Enhance your strength and flexibility and increase your energy levels with a warm, welcoming one-one-one Pilates class - enjoy the feeling of rejuvenation and a relaxed mind while toning and stretching your body. Classes are Beginner adequate and we do offer more intense classes for fitter, stronger people. A perfect form of low-impact exercise for people who are especially older, and who suffer from chronic pains and spine stiffness. We only focus on personalised one-on-one classes or two people sharing (duet class) .