Qualified BASI Pilates instructor at Cooperleaf Golf Estate. First trial class free. Offering group classes. Duets and private lessons. Works on a 9 week cycle so every class for 9 weeks will be different, challenging and fun. Pilates both exercises and relaxes the body. By introducing the concept of core strength, correct postural development is enhanced and skeletal and muscular problems are reduced. But above all people who do Pilates regularly feel they have better posture, are less prone to injury and experience better overall health. Try cross-training Pilates with your fitness routine.

Centurion Pilates T / A Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique) . "With a passion for those with injuries" These priciples are as follows: Awareness, Balance, Breath, Centring, Control, Concentration, Efficiency of movement, Flow, Harmony, Quality and precisionThrough the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements.

The Art of Movement, registered and recognized by Pilates Method Alliance in Miami Florida. This method of Pilates was formulated to focus more on the everyday problems that the instructors are faced with. As a Pilates Unlimited instructor, our aim is to help our clients reach their goal and to make them aware of their progressions.