Centurion Pilates T / A Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique) . "With a passion for those with injuries" These priciples are as follows: Awareness, Balance, Breath, Centring, Control, Concentration, Efficiency of movement, Flow, Harmony, Quality and precisionThrough the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements.

Pilates Studios

Qualified BASI Pilates instructor at Cooperleaf Golf Estate. First trial class free. Offering group classes. Duets and private lessons. Works on a 9 week cycle so every class for 9 weeks will be different, challenging and fun. Pilates both exercises and relaxes the body. By introducing the concept of core strength, correct postural development is enhanced and skeletal and muscular problems are reduced. But above all people who do Pilates regularly feel they have better posture, are less prone to injury and experience better overall health. Try cross-training Pilates with your fitness routine.

Pilates Studios

Pilates in Centurion provides nothing less than professional experienced Pilates classes in Centurion. Call us to book a free session

Pilates Studios

Pilates & Gyrotonic exercise studio in Faerie Glen Pretoria.

Pilates Studios

Body Intellect provides excellent service that believes that the clients' needs come first and we consider each person as an individual with specific needs that requires special attention and care.

Pilates Studios

Visit our exclusively modern Pilates studio where we offer our great facilities to everyone who is determined to change their lifestyle for good. Our Pilates studio is equipped with the latest equipment from the USA. We are the only studio in South Africa where you can experience the value of exercising with the MVe Chair, of which you'll be able to read more about in our MVe page.

Pilates Studios

Pilates Conditioning Studio in Silver Lakes Golf Estate. Beginner to Advanced Pilates. Personal Training. Preggie Pilates. Private & Small Groups. Kids Pilates.

Pilates Studios

Pilates Studios

Fully equipped Pilates studio, private classes, semi-private classes and group classes available.

Pilates Studios

The Art of Movement, registered and recognized by Pilates Method Alliance in Miami Florida. This method of Pilates was formulated to focus more on the everyday problems that the instructors are faced with. As a Pilates Unlimited instructor, our aim is to help our clients reach their goal and to make them aware of their progressions.

Pilates Studios

Pilates Studios

Situated in Pretoria East, this wellness and beauty centre utilises Lipomassage by Endermologie® and professional Pilates combined with Personal training.

Pilates Studios

Naturally Pilates - Individual, Duet & Group classes available - Phone or email for more information

Pilates Studios

A Pilates / rehabilitation Studio offering the full range of Pilates on equipment including mat work. Rehabilitation of injuries pre post operative rehabilitation. Sports injuries. Low muscle tone. Sports massage. Strengthening of core, flexibility, mobility. Pregnancy safe. Kids classes. Stress release stretch & massage.

Pilates Studios

Private and group pilates sessions

Pilates Studios