Family Fitness centre is an extremely upmarket health club with every frill you can imagine.

We are a team of dedicated professionals who welcome all types of members and offer tailor-made packages to suit individuals' training requirements, health needs and time limitations. We also cater to companies who wish to become involved with the health, fitness and well-being of their staff.

CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc, which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. However, on a broad general overview CrossFit is, a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises) , and Olympic weightlifting.