Punch Perfect (Table View, Cape Town) â€" More than just fitness, we build confidence! We offer boxing fitness classes for kids, teens, and adults, focusing on self-improvement, discipline, and respect. Our mission is to empower children aged 5-18 who face bullying, abuse, or low self-esteemâ€"helping them develop confidence, resilience, and strength in a safe and supportive environment. With personal training, group classes, and mentorship, we guide kids to stand tall, stay strong, and believe in themselves. Boxing is more than a sportâ€"it's a tool for self-defence, self-respect, and self-growth. ðŸ'‰ Join us today and help your child build confidence through fitness! The first class is absolutely free, so come give it a try!

Brackenfell wrestling club. Contact Karlien or Waldo for more info 0615380814 / 0675408561

Advanced Sports Science and Fitness Trainer Courses at Eta College If you're passionate about sports and physical training, Eta College is the perfect place to start your career. Our advanced sport science and fitness trainer courses offer a unique blend of theoretical and practical training that prepares students for the competitive world of sports science, fitness, and management. The sport science courses offered at Eta College are designed for individuals who are interested in understanding the scientific principles behind human performance. Our curriculum covers critical topics such as biomechanics, exercise physiology, and sports psychology, ensuring that students are well-equipped to understand and improve athletic performance. Whether you want to become a sports scientist, sports trainer, or sports manager, Eta College provides the resources to help you reach your goals.