Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree not...

We are a team of dedicated professionals who welcome all types of members and offer tailor-made packages to suit individuals' training requirements, health needs and time limitations. We also cater to companies who wish to become involved with the health, fitness and well-being of their staff.

Iron Studio Gym training facility