Self Defence Training, we offer both, Krav Maga and Wing Chun Classes. Learn to defend yourself and your Loved ones. Unarmed and Weapon training and disarms are all part of the program. Plus ground work, boxing and awareness strategies. Contact us now for more information. Group Classes, Private Training & Corporate Workshops.

Karate lessons for everyone! From beginners to black belts. Different classes for different skill levels. Come train with the champs and become a champ. We are located near Cape Gate in Zoo Park, Kreifontein. Details on Facebook

The 'gentle' martial art uses the force of an attacker to neutralise a conflict situation with joint locks & throws. This Japanese grappling art is suitable for men and women of all ages and abilities. Fifth Dan Aikikai Instructor Bruce Allemann teaches Mondays and Wednesdays. Beginners welcome. Children Ages 9-14 only. Wednesdays: 18h15-19h15 (re starting 2021) Adults 14 and older. Mondays: 18h15-19h45 & Wednesdays: 19h15-20h45