Body Stress Release is a safe, natural technique which is suitable for everyone, from infants to the elderly. It prompts the body to naturally heal itself by releasing accumulated body stress.

Body Stress Release is a complementary health technique pioneered in South Africa. This gentle technique assists the body in its self healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress overload in the body. Stress could be Mental / Emotional, Chemical or Mechanical caused by accidents, falls etc. which manifest as headaches, stiff neck / shoulders, backache, pains down the legs, numbness / tingling or pins and needles, restless legs, indigestion / heartburn and babies with colic may cry a lot. Most clients comment on how well they sleep and sportsmen remark that they perform better after BSR sessions, whilst others are amazed how their bodies heal and become pain-free in such a short time!

Body Stress Release is a safe, natural technique which is suitable for everyone, from infants to the elderly. It prompts the body to naturally heal itself by releasing accumulated body stress. BSR helps with many different complaints including back pain, neck pain, headaches, referred pains, insomnia, anxiety and general fatigue amongst many others.