Body Stress Release - in a Nutshell Our bodies have an in built ability to self heal and recover from stresses placed on it. When the stress overrides our body's ability to self heal is when the stress is locked in and manifests as stiffness, pins and needles, headaches, legs cramps or even numbness in fingers etc. We test for areas of locked in stress using the body as a bio feedback monitor (basically like the doctor would knock on knee to test reflex) . The BSR Technique is designed to help the body release its stored tensions. With the person fully clothed and lying down, the practitioner carries out a series of tests to locate the exact sites of body stress, and determines the precise directions in which the lines of tension exist.

Body Stress Release is a complementary health technique pioneered in South Africa by Drs Ewald and Gail Meggersee. This gentle technique assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body. When the stress caught up in your body is released, the energy your body used to manage the pain and discomfort experienced, is then available to you in the form of joy and vitality in your daily life. Thus the BSR releases start a healing process that brings about change in the dynamics in your life and relationships. These now become more positive experiences. Your work life and your personal relationships benefit - and you become happier because of these positive interactions.

Body Stress Release is a complementary health technique pioneered in South Africa by Drs Ewald and Gail Meggersee. This gentle technique assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stresses in the body.