Welcome to Virgin Active Health Clubs, Gyms and Spas. Find a gym in your area and book a visit. From Classic Collection to Red, find the right gym membership.
FACILITIES: Cardio Zone, Weight Training Zone, 15 Minute Toning Circuit, Group Fitness Studio, Platinum Spa*, Stretching Zone, Gym Kids (Kids Play Zone), 24 / 7 Vending Machine, Change Rooms with Lockers, Steam Rooms
(011) 867-57... SHOW
Gracie Barra - Alberton
Alberton, South Africa
Brazilian Jiu-Jitsu
(083) 722-27... SHOW
CrossFit Noise 1540
Brakpan, South Africa
CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc, which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. However, on a broad general overview CrossFit is, a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises) , and Olympic weightlifting.