We are here to help you with weight loss, toning, increasing your fitness level and much more. This is a ladies only gym which allows you to feel as comfortable as possible. We try to create a positive atmosphere by always being there to help and motivate each lady the best we can which we feel gives a personal one-on-one relationship between trainer and member. At Contours Express we offer a range of classes at no extra cost, as well as a super circuit and cardio machines. We use Real Weights, which gives us Real results and with just a 30 minute workout you can burn up to 600 calories

Our clubs set a new standard when it comes to the ultimate training experience. We offer the best equipment, best facilities, tartan indoor running tracks, heated swimming pools, internationally renowned programmes like ZUMBA and Cross Training. Plus a whole lot more.

We are a gym & wellness for people with physical disabilities. We help our clients live a healthy active life, helping them to be independent. We work with clients with all types of disabilities including spinal cord injury, stroke, polio, ms, motor neuron disease, etc.