The Health & Fitness Hub (HFH) is your one stop shop for exercise fitness classes and Biokinetics exercise therapy all under one roof. At HFH we strive to assist you in achieving your very own health and fitness goals and have fun at the same time, because lets get real, who ever stuck to something that wasn't enjoyable or had no real benefit. The HFH was created for the core purpose of providing expert exercise fitness and exercise therapy services to a broad spectrum of people ranging from your newbies to exercise, highly fit individuals and those who may be struggling with a particular injury (i. e. muscle strain, joint sprain) or condition (i. e. Diabetes, high blood pressure, cancer) . As exercise professionals our goal is not only to improve your physical state of well-being but also your mental state so lets get those endorphins flowing and de-stress.

Biokineticists practicing out of the Loftus and Hatfield Virgin Actives. We are passionate about rehab and prehab and can assist with multiple medical aid health and fitness assessments.

Range of Therapeutic Services: *Orthopaedic Rehabilitation After Injury or Operation, eg. *Knee Replacement *Shoulder Replacement *Hip Replacement *Internal Fixations of Fractures *Treatment of Respiratory Conditions, eg. *Bronchitis *Sinusitis *Pneumonia *Treatment of Acute and Chronic Spinal Problems, eg. *Neck *Back *Lower Back Problems *Pre and Post Operative Chest Physiotherapy *Manipulative Therapy Techniques for Spinal Conditions and Other Large Joints